Physical Preparation

Physical preparation is an important part of preparing for Pioneer Trek. While some youth may already be involved in sports and working out daily, Trek preparation will require a large amount of endurance from your muscles. 

Not only will you be walking/hiking long distances, which will require leg stamina, but you will take turns pushing/pulling your handcart, which will require upper body strength.

It is recommended that each ward/branch plan some of your YM/YW activities to help prepare for Trek, such as a Saturday hike, playing ultimate frisbee, or any other activity to get youth moving.

In general, it is recommended to walk 3-4 times per week, with at least one walk/hike focused on longer periods of time up hill. A good alternative to hiking outside would be to utilize a Stair Climber machine at the gym or an inclined treadmill. An example training plan has been provided on the next page. 

• When walking on level ground during the week, strive for a brisk 15-minute per mile pace.

• Walk and hike in the shoes you will wear for Trek (running or hiking shoes are recommended).

• Pick hikes that are at least 50% uphill.

• Include upper-body workouts in your daily routine such as push-ups.

• Don’t forget that rest is super important!